"Since a panic attack is frequently described as the activation of the "fight or flight" response of the body, a chemically dependent reaction, it is only natural to assume that menopause can have an affect on the formation of panic attacks."

"Effective treatment of a panic attack not only involves taking panic attack medication for prevention, but continued cognitive therapy."

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"Many people are uncomfortable taking certain prescription drugs, especially antidepressants."

What Is A Panic Attack Disorder

What is a panic attack disorder?

A panic attack disorder is a disorder that involves sudden surges of fear, often overwhelming surges. The difference between a simple attack and a full-on panic attack disorder is the length of time the symptoms persist and the gravity of the symptoms. Essentially, a panic attack disorder disrupts your life and causes you to completely revamp the way in which you go about your daily work, home life, and social life.

A panic disorder is a fairly common condition, however. Generally without warning the symptoms arrive and cause the sufferer to feel fearful, nervous, and frightened without reason. These episodes can last minutes, sometimes even hours, and can be very disabling to most people as they essentially can freeze a person like a "deer in the headlights". Being paralyzed by fear is a very real notion to those that suffer with panic attacks on a regular basis.

The Cause

The cause for a panic attack is not usually obvious, but it is something that is generally "normal" as a part of a regular stressful modern life. The development of a panic attack disorder is usually associated with a lack of proper coping skills more than it is a brain function or a biological illness as the idea behind panic is a poor management of stressful situations.

Mental health professionals often prescribe a variety of types of therapy. These include color therapy and hypnosis but in general result in a discussion of the fears or anxiety triggers to comprise a proper coping plan that will ease the effects of the stressors. However, in some of the more serious cases various medications can also be prescribed to aide in the balancing of brain chemicals that the stress and the poor reactions to it may have unbalanced.

Symptoms

Panic attacks usually come with a set of symptoms that include: shaking, trembling, heart palpitations, sweating, chest pains, shortness of breath, choking or feeling like you may be choking, nausea, dizziness, cramping, tingling, numbness, chills, hot flashes, and even "out of body" experiences or feelings related to that experience. There are other symptoms as well, but many of these are dependent on the individual panic attack sufferer.

Once again, the difference between a panic attack and a panic attack disorder is the frequency and the overall gravity of the anxiety and the symptoms. Many of those with an attack disorder seek counselling and are prescribed medication as well to combat the effects of the symptoms. As anyone with a panic disorder will tell you, anxiety can be very crippling and without professional medical help can cause serious problems.

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Finding A Panic Attack Support Group
Agoraphobia
Panic Disorder
Post Traumatic Stress Disorder

"A tendency toward panic disorder and agoraphobia runs in families, but nevertheless, early treatment of panic disorder can often stop the progression to agoraphobia."

Panic Attacks Facts

Anxiety disorder affects about 13% of the world's population, according to most objective world health sources.
Many people have just one panic attack and never have another.
The tendency to develop panic attacks appears to be inherited.
Many people have just one panic attack and never have another.

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Panic Attack Medication And Treatment

"It might take several visits to a physician to properly diagnose an anxiety or panic attack as a chronic problem."

Is There A Solution For Panic Attacks

"Thanks to research, there are a variety of treatments available, including several effective medications, and also specific forms of psychotherapy."

The Best Way For Stopping Panic Attack Symptoms

"Be prepared to have to deal with your panics for a long time, this is not a problem that will just disappear one day."

What Is A Panic Attack Disorder

"Learn to relax your body and your mind."

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"When a panic attack strikes, most likely your heart pounds and you may feel sweaty, weak, faint, or dizzy."